MICHEL “Mook” THEODORE
Certified Personal Trainer | Certified Holistic Nutrition Coach | Certified Stretching and Flexibility Coach | Corrective Exercise Specialist
Coach Mook is a health and wellness practitioner whose passion was born out of personal transformation. With a background in engineering and technical studies, he earned his degree at Central Connecticut State University and began working in the field. However, it didn’t take long to realize that the traditional nine-to-five life behind a desk felt out of alignment with his deeper purpose.
While navigating personal challenges, trauma, and declining mental health, he turned to fitness as an emotional and physical outlet. What started as a way to cope quickly became a lifestyle—and eventually, a calling. As he began to share his journey and support others informally, it became clear that helping people reclaim their wellness was more than a passion—it was his purpose.
After being laid off from a contracting role, Coach Mook took a leap of faith and began offering health and wellness services part-time, which quickly grew into a full-time practice. Today, he helps others transform their lives from the inside out, using movement, mindset, and motivation as tools for healing and growth.