Meet & Greet | Client Assessment
Available Sessions:
📅 Monday – Thursday → 11 AM – 2 PM
📅 Friday → 7 AM – 11 AM
📅 Saturday → 9 AM – 2 PM
📞 Need a different time? We can set up a consultation call or gym tour outside of these hours if needed.
Not sure where to start? Let’s connect! This session is designed to assess your fitness level, discuss your goals, and determine the best program for you. You’ll get a tour of the gym, a chance to ask questions, and a clear path forward.
Semi-Private (Small Group) Training
Available Sessions:
📅 Monday – Thursday
⏰ Morning: 5 AM, 7 AM, 10 AM
⏰ Evening: 4 PM, 5 PM, 7 PM
Train in a small-group setting with up to 5 people for a personalized and motivating workout experience. Bring your friends or join a group—either way, you'll get the attention and guidance you need to reach your goals.
Power Hour Bootcamp ⚡
Available Sessions:
📅 Monday – Thursday → 6 AM & 6 PM
📅 Saturday → 7 AM (All ladies) → 8 AM (All men)
⚡ Limited spots available—max 8 per session!
Push your limits in this high-energy bootcamp designed to challenge and strengthen you in just one hour! Train in a dynamic group setting with up to 8 people and stay motivated while keeping it affordable.
1-on-1 Personal Training
Available Sessions:
📅 Monday – Thursday → 11 AM – 2 PM
📅 Friday → 7 AM – 12 PM
📅 Saturday → 9 AM – 2 PM
🔥 Your goals, your pace—let’s get to work!
Get individualized coaching tailored to your goals, whether you're building strength, improving endurance, or enhancing mobility. With a customized plan and focused attention, you'll maximize results and move with confidence.
Flex & Flow | Assisted Stretch, Flexibility & Mobility Session
Available Sessions:
📅 Friday → 7 AM – 12 PM
📅 Saturday → 11 AM – 2 PM
✨ Prioritize your recovery—book your session today!
Recover, prevent injury, and enhance mobility with guided stretching designed to improve flexibility and athletic performance. Whether you’re rehabilitating, looking to increase your range of motion, or just need a deep stretch, this session will leave you feeling amazing! 😮💨